Self Talk – Do you talk to yourself like someone you love?

In this video, we explore how we talk to ourselves.  This is really important.  We should be our biggest cheerleader and our best consoler.  Unfortunately, many of us down play our accomplishments and beat ourselves up when we fall short of our expectations.  That kind of self talk sets us up to feel bad, to feel inadequate.  We should be our own best friend.  Watch the video and let me know what you think.


Are you thinking Authentically?

The word this week is Authenticity.  Here is a quick video to get you thinking about what it means to me!  I am excited to hear what you think about it.  Share some stories with all of us!

Authenticity Video